To fully comprehend how the detox process works and how long marijuana stays in your system, you must first understand how marijuana is stored in the body.  When it is ingested, marijuana undergoes the metabolic process, which is the how a substance is broken down and naturally excreted from the body.  Marijuana releases by-products called metabolites, including THC, which do not get removed by metabolism and end up stored in the body’s fat cells, where they remain long term.

The best thing you can do to pass a marijuana drug test is to abstain from use.  If you are given a heads up about an upcoming test, stop using completely until the test.  If time allows, 30 days is what you should shoot for.  However, this is usually not the case, so follow these other tips to help speed up the detoxification process.

Exercise will help dramatically because marijuana is fat soluble.  By burning fat, you will burn up the stored metabolites as well.  As soon as you know you will be tested, hit the gym or go running around town.  Lift weights or do calisthenics to break a sweat.

Drink plenty of fluids, especially water or natural cranberry juice.  This will significantly aid in the marijuana detox process. Cranberry juice is a natural diuretic and its acidity can help kill off marijuana metabolites. Aim for 96oz of fluids daily, primarily water.

If you would like, you can use the powerful help of a detox product to pass a drug test. There are temporary detox and permanent detox options available, which will assist in flushing toxins from your system in a timely manner.  Make sure to follow all directions exactly to ensure maximum results and continue your other efforts, such as drinking water and exercising.